Myron Gaines
Origins
Amrou Fudl is Myron Gaines’ real name. He’s best recognized as the creator of Fresh and Fit, a popular podcast. Myron spent his early years in Leander, Texas. From 2010 to 2011, he was a member of Northeaster University’s rowing team. During his time at university, he played basketball and was a bodybuilder, which prompted him to develop his next business concept.
About
I'm a conservative political and cultural commentator livestreaming M-F at 5pm EST. I do Fed Reacts True Crime episodes every Sunday at 5pm EST. I'm also host of the #1 men's podcast, Freshandfit, and a former Homeland Security Investigations (HSI) Special Agent.
Providing the truth in fitness and dating. I help men transform from simps to PIMPS. I do this through providing uncomfortable truths to becoming a top tier male.
Social Media
- X: Myron Gaines @MyronGainesX
- X: Fresh&Fit Podcast @FreshandFitPod
- Rumble: MyronGainesX
- Rumble: FreshandFit
- Instagram: myrongainesx <<< account gone
- LinkedIn: Amrou (Myron Gaines) Fudl @unplugfit
Screenshots
Screenshot. X. 4-4-2025.
Screenshot. Rumble. 4-4-2025.
Screenshot. LinkedIn. 2025.
Work History
Freshandfit Podcast
- Host
Fresh and Fit
- Personal Training Service.
- Team of Trainers working under Myron.
The Debrief with Myron Gaines
- Host
Real Estate Investor
Homeland Security (HSI)
- Special Agent
- September 2013 - December 2020 - 7 yrs 4 mos
- Miami, Florida, USA
- Conduct Criminal and Civil Investigations involving national security threats, terrorism, drug smuggling, child exploitation, human traficking, illegal arms export, financial crimes, identity fraud, benefit fraud, commercial fraud and more.
- Special Agent Trainee
- July 2010 - September 2013 - 3 years 3 mos
- Boston, Massachusetts, USA - On Site
Macy's
- Loss Prevention Agent - Full Time
- February 2008 - January 2011 - 3 yrs
- Farmington, Connecticut, USA
- Patrolling store aisles and monitoring customers, watching security camera footage and confronting individuals.
Education
Northeastern University
- Bachelor of Science - BS, Criminal Justice and Corrections
- 2009 - 2013
- Activities and Societies: Northeastern Men's Rowing Team Alumni
Endorsements
Live Coaching and Fitness and Classroom Instruction.
- Roger Hartley, Commercial Mortgage Originator at 11 CAPITAL FINANCE LLC
- Aaron Toney, I help Busy Men, ages 25-35 get ripped in 90 days without starving themselves
- Tahmid Siddique, Information Technology at TD | London, England, UK.
- Jairo Mariscal, Senior Diagnostic Technician @ CA Express Smog | Finance Degree | Long Beach, California, USA. (Endorsed him for fitness.)
Books
Fresh and Fit: The Ultimate Guide to Getting in Shape and Staying Healthy.
Interviews
The American Journal with Harrison Smith
April 4, 2025.
The American Journal: Trump Continues Weeding Out Deep State Operatives, Fires NSA Deputy Director & US Cyber Command Leader - FULL SHOW - 04/04/2025
The Alex Jones Show
April 3, 2025.
THURSDAY FULL SHOW 4/3/25 — The Great Trade War Of 2025 Has Begun! Alex Jones Covers The Latest Developments As President Trump Leads America Out Of Our Long Surrender To The Globalist System! Plus, Fresh And Fit Podcast Host Myron Gaines Joins Infowars In-Studio!
Sources
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Wikipedia. Fresh and Fit Podcast. https://en.wikipedia.org/wiki/Fresh_and_Fit_Podcast (CAUTION: Wikipedia is a biased site that can be edited at any time. For accuracy it is better to only use it as a link finding resource. Included for educational and informational purposes only.)
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Starsgab. Meet Amrou Fudl, AKA Myron Gaines; Fresh and Fit Podcast. By Stars Gab. May 15, 2022. https://starsgab.com/amrou-fudl/ and archive.today link.
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BBN Times. Meet Amrou Fudl Known as Myron Gaines: Discover his Net Worth, Ethnicity, as well as his Viral Fresh and Fit Podcast. Daniel Hall. March 12, 2024. https://www.bbntimes.com/society/meet-amrou-fudl-known-as-myron-gaines-discover-his-net-worth-ethnicity-as-well-as-his-viral-fresh-and-fit-podcast and archive.today link